ગર્ભાવસ્થા દરમિયાન લેવામાં આવતો આહાર ( ભાગ ૨ )

[{"selector":"#anim-227a4946-00ba-4e0e-bd6e-521f6dafc87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e0f362-131e-4fec-8d04-983a4d09dec8","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સાંજ નો નાસ્તો

[{"selector":"#anim-89e463cd-690b-43cd-9ad9-3c488c38198d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.02075396617759398%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9f3189ca-6ee6-4983-a7a6-dd73e140f367","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c95a99-920c-48d0-9023-33bcddfcf473","keyframes":{"transform":["translate3d(0px, -81.83236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981b917b-d025-47ac-a720-8d6e1c09ec01","keyframes":{"transform":["translate3d(-205.10203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c60ee7d-2a88-4380-bb3a-39df91e76cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0266e322-ce21-40c0-b726-a1861b873551","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2739e940-5918-4beb-b747-4dfcf2b51205","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d01d8b5-b129-4eb3-a6fd-b646f2ec0feb","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાસ્તા માં તમે કોઈ પણ પ્રકાર નો હેલ્ધી નાસ્તો લઇ શકો છો

[{"selector":"#anim-144dc126-2e8a-4c81-9b3a-1c8ba0154ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1531222905177856e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c0a2eb2-30ed-4112-bd81-edc3f75ef186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714877b4-ce7d-40aa-9a7a-616dbc167ae6","keyframes":{"transform":["translate3d(0px, -51.72013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7fe75e-0df4-4be6-87c3-3bfdd22af0b4","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3255014-4049-4f3b-9db6-be6c0baa8bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b859dc-906a-4c1e-b109-10cebecff29d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d069eba-39a8-4487-ab51-1ef5140718cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34833aa-980b-43f0-9999-de2bb188e446","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જેમાં પનીર થી બનેલી આઈટમ ઉમેરી શકો છો.

[{"selector":"#anim-bcb74ec0-678e-426b-8e6f-c50b85511fce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.02075396617759398%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0f6e0999-d827-4725-8c5b-176f8795934b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09b5270-a16c-4596-87fc-ff286143659c","keyframes":{"transform":["translate3d(0px, 59.67274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9d91b7-35ce-4775-bc2a-e4b6d566ad5c","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0d5ab3-edb1-4d36-a077-4f32d969ecf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e777977-04af-4f0b-a8c6-7f670aa9fd86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-56e38d53-1ebc-4f87-b845-d03cae573e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f61dd17-0815-47f9-ad5e-e6db10790c9a","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ફણગાવેલા કઠોળ લઇ શકો છો.

[{"selector":"#anim-d36bcaca-d19e-4979-96bb-c86d9c7f61cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1531222905177856e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7ebb089-64b7-4aae-ba44-bd5437a920cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46248b6-5f9a-4807-825e-0dc87cded247","keyframes":{"transform":["translate3d(0px, -49.83729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a72ab66-881a-4f7c-a942-0e9dd236d528","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2733e7-fcfd-4e71-b258-a8620620fafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a65654-0e1d-4338-93f7-9bcd313f8c00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36f50d55-0656-4bc4-85b3-04012e2447ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3b9011-a679-4054-b658-3e85ecae045f","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સમય દરમિયાન તમારે ચા કોફી પીવા નું પ્રમાણ ઓછું રાખવું જોઈએ.

[{"selector":"#anim-303796d0-64ee-4575-98f1-d201220f06a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.02075396617759398%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c12ee0fe-5d40-4170-8f01-e0140199faf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07103031-13d9-48a8-99a1-f933060fdc60","keyframes":{"transform":["translate3d(62.73459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0d8e4f-b625-4ce2-bdda-d24dfce45bd2","keyframes":{"transform":["translate3d(-235.50294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fece076-55c5-41c4-835b-0f3aa8b0cf90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5668bf-cb31-4610-9991-b5ed49ee97c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10e7ad30-d946-4818-9a01-f66cd576dda8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b517a552-b20d-49df-af5f-1c827f72121c","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાત નું ભોજન

[{"selector":"#anim-4744d5ef-2e25-4faa-bc39-4efed67848cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1531222905177856e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1af05783-8530-4f9b-9e10-4b4d33dcfaaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5807082-0a8f-4e73-9d3a-a89cdd791521","keyframes":{"transform":["translate3d(0px, 79.00071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab0da0a-fd9b-4b95-a99d-09dce4bbbf1a","keyframes":{"transform":["translate3d(206.63263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04d452a-17c6-40fd-a866-75e80853c164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efed2941-f4b6-4b7a-8a93-094b7367d4c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e8fad9c-881d-4e6f-b97a-53722dba7f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c87d0a1-09ab-44bd-9e40-f00fd726572a","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાત ના ભોજન માં થોડું હળવું ભોજન લેવું જોઈએ જેથી પચવામાં સરળ બને.

[{"selector":"#anim-5ed6035c-d409-410d-b6d4-96b0a56bcaae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1531222905177856e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6c9d203-4d6a-46b6-bf08-ba9dca293394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fa4bdf-6f0f-4fa4-b04d-f139c2d27a81","keyframes":{"transform":["translate3d(57.24466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f270f4-346a-4e09-8a44-d4f0d393f01e","keyframes":{"transform":["translate3d(-210.20406%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ffa0807-0508-4ff7-a30c-e96f845afc41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469fefd4-e7bf-4b55-ac60-3232c72d2bbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c131b22-3bd0-4044-9e18-a0b2003d6d56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95f7e03-108f-487d-91d7-a6998146131b","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શાક ,રોટલી, આ ઉપરાંત રાતે જમ્યા

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બાદ થોડીવાર માટે ચાલવા જવું જોઈએ .

[{"selector":"#anim-df95102a-1555-42c5-a753-d555136e9969 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1531222905177856e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3abcac2-4d76-4c69-9971-3f432af2d9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36f0653-84eb-428d-8f8d-d533fa56e86b","keyframes":{"transform":["translate3d(0px, 59.67274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9319b6bf-081a-4af8-a286-a1d17e60d6a2","keyframes":{"transform":["translate3d(-138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee5fdec-12f9-47ce-80b9-8a6cb920725d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0f75f7-4eda-4beb-bc65-7419a3606c6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-26bf549b-b1be-4122-889f-9cea23366d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36195c88-5506-48cc-9521-178eb6db5e3e","keyframes":{"transform":["translate3d(111.65644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294cfd65-4e86-4079-b216-818cdbdf6819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1199cb-3f89-4ebb-a8cb-889004db9772","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] નોંધ - કોઈપણ આયુર્વેદિક ઈલાજ કરતા પહેલા વૈદ્ય/ડોક્ટરની સલાહ જરૂર લો.

ગર્ભાવસ્થા દરમિયાન લેવામાં આવતો આહાર ( ભાગ ૧ )

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