હદય રોગ માં શું ન ખાવું ? ( ભાગ ૧ )

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સંતૃપ્ત ચરબી અને ઓરડાના તાપમાને જામેલી

[{"selector":"#anim-87fa1414-7c16-4fb2-b824-3585202aa1e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd6e3bf6-5df6-4dad-bdd8-2553d4bbf54c","keyframes":{"transform":["translate3d(-75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309a1f57-f0e6-4832-8823-cf2c2bc39154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6ac5e2-20c6-41f2-b4ed-d81a119aeea5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a22a1e9-d633-4aa8-b434-b2dafbdc3b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e98c2f-6a03-414d-9e67-87fa9790df23","keyframes":{"transform":["translate3d(0px, 112.31091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3014d5-82ff-4dde-b780-5a810b6209c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33d9ba4-6e3b-451c-8a4c-d2d4f958d620","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રહેતી હોય તેવી ચરબી નખાવી.

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તૈયાર માખણ, સોલ્ટેડ બટર, સોલ્ટેડ ચીઝ, આખું દૂધ, ભેંસનું દૂધ, ન લેવા.

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પોટેટો ચીપ્સ, ક્રેકર્સ, ચટાકા-પટાકા કે કુરકરે જેવા મસાલેદાર અને

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નમકીન એક્સ્ટડેડ ફૂડ્સ, નૂડલ્સ, સૂપ પાઉડર, કરી પાઉડર વગેરે ન લેવા.

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કેમ કે આ બધામાં સોડિયમ ઊંચી માત્રામાં હોય છે.

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ટોમેટો સોસ, સોયા સોસ, સેઝવાન સોસ, વિનેગર

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, આજીનો મોટો, બેકિંગ સોડા, ખાવાનો સોડા, પાપડિયો ખારો, ચીલી સોસ, અથાણા, ચટણી,

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પાપડ વગેરે સોડિયમથી ભરપૂર હોવાથી ન લેવા.

[{"selector":"#anim-55866e77-e0a3-405e-8206-41bebe322b92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79f2308d-c8e9-45f0-994d-ee9bdf534f82","keyframes":{"transform":["translate3d(-73.42342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5401f974-a7da-4f0f-b21a-781abd978ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ca4d6d-8c55-4606-8788-cddd890f4395","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c5de0cd-f957-4976-94f1-987210df4a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa662bc4-716d-439e-8ded-0038db30e9da","keyframes":{"transform":["translate3d(0px, -107.97829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0660aa1-7592-472b-a060-4617ffc1e401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-166ff2aa-3dda-4865-aad3-e49d460a9330","keyframes":{"transform":["translate3d(-493.5897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હૃદયરોગના હુમલા બાદ શરૂઆતના ભોજનમાં

[{"selector":"#anim-9f7ec086-e0e6-4a44-a74e-af400dc51e75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f19b767e-70ce-4ced-b720-e391e7fd1a4a","keyframes":{"transform":["translate3d(71.39640%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b763b49-3ff0-4498-8154-1e2207d981d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6f8d3c-5c97-439a-a7af-0ee913c02ecf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-840a022a-b0a9-4bc7-b666-2b2c9e91025e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daacf3c6-8626-44ac-981c-d9c940b3a2c2","keyframes":{"transform":["translate3d(0px, -114.65832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8307b1-0ad2-476c-a50f-1be157d9933f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195b0781-5b67-458c-a1b8-cf62040f9e5d","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કાચા સલાડ, અંકુરિત અનાજ-કઠોળ, લીલી ભાજી ન આપવા.

[{"selector":"#anim-16d70407-4596-4c95-b7c1-48fda04a60ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c8cd954-cace-4ad4-a364-7120195cc5ff","keyframes":{"transform":["translate3d(-54.27928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0871948f-72e4-45f7-8404-47bc0b60d375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927fe36c-716e-4881-9a65-b279ec5c16e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6e2c598-1bac-4c36-b05a-1758adc4f08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec48f4b-29a4-47e8-a0b7-6a8b20a6e399","keyframes":{"transform":["translate3d(0px, 141.37427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31391b5b-ae67-4082-a94e-0809c190cb53","keyframes":{"transform":["translate3d(78.67132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae8df6c-dabe-442b-802c-68107e497c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55741921-49b6-46f2-bd6c-93af356ae06c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce61dbba-f702-4fe8-af09-75ff7985bdb7","keyframes":{"transform":["translate3d(-231.97676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67af62cf-a5c8-4703-9cbf-e35b270de053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f81724e-59fc-4f6f-8aef-b3f9b31cfb54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45e989a2-9fb9-4f25-a4b1-22e798b615ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4ae1a1-586f-42ba-9b86-392734a8f042","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હદય રોગ માં શું ખાવું? ( ભાગ ૨ )

[{"selector":"#anim-e060c7c7-ec4f-4732-98ec-e0cf062758f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-862c8bca-f69e-4ade-ae8e-dc2dfdc153e9","keyframes":{"transform":["translate3d(-96.39639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04556daf-251f-4fb5-ba63-24db239ea5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfc8de2-92a1-4e20-a8ec-8358c2e22029","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a738eedf-32b9-4832-9951-44ce18f8836f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26df696-76db-4221-afa4-da0c78a363a5","keyframes":{"transform":["translate3d(0px, 116.49193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cab116-aff6-41ed-ac64-d3a0d9a9c19a","keyframes":{"transform":["rotate(-93deg) rotate(-540deg) scale(0.1) rotate(93deg)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9d69e727-f37f-4c82-a483-a4754a9171d5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-32fbff07-8bad-4037-93f6-b89e89ce67db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ef45ba-2aa5-4327-adb8-4a2e1a2831da","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Read More