હાઈ બીપી માટે ઘરેલૂ ઉપાય :- 


પાલક અને ગાજર ના રસ નું સેવન સવાર સાંજ કરો.

[{"selector":"#anim-b06aec34-b4e9-49cc-af31-727dcab07ab6","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b350ae8-967d-45f2-8bce-4c5fc52eef3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb05b60-d4d4-40b6-9ec1-6a8f3676e95b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28dc5694-98dd-4334-8e4c-85060acc66ee","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657f1199-2b6a-429c-90fb-861032a193d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7762d1d0-4405-4edb-9965-78be67a6aee0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e58b41aa-2ce3-4754-ac7c-ba703dcf0341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86ff1e3-e39f-46ef-8174-09ca434accd9","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિયમિત રીતે ભૂખ્યા પેટે પપયું નું સેવન કરો.

[{"selector":"#anim-dbbe070c-22a8-49c9-8aa7-711886c8b8af","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b822e64-eb85-440d-a614-6757b8b5b853","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f5c754-6451-4551-ad2e-d874c246713c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f93411b-3a94-4fe5-8934-970233aa1daf","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a75af52-4b1a-405e-a34f-f84767c8e622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bcab08-467c-4e0d-81ba-40e8a23ee873","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2cc351e-c0f4-44cb-b720-e36c5a042ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef409a24-5665-4761-8716-fc95b7546b68","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એક ચમચી આમળા નો રસ અને મધ મિક્સ કરીને પીવો.

[{"selector":"#anim-0df78a8f-d5eb-4c6d-9897-b9ff6bac81aa","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2792ee-e574-494f-b447-6ab4d8621b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d866cbb-dd33-4c4b-b07c-64113b0feb1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22ad9db6-628f-45db-a0dc-f1525d6fa254","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e4121b-d5d6-4c3f-88fb-22cb7b7a7526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3e7852-b4d0-4b1e-8b03-2990af41c8bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d19eb3fc-70ba-4a67-b216-3bcfaa35a823","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18042f56-d346-47ef-8b9c-99ba2d255f20","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઉઘાડા પગે લીલા ઘાસ પર ૧૦-૧૫ મિનિટ ચાલો.

[{"selector":"#anim-7aa3430f-a045-4b92-8be9-81e8c689459a","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a915158a-09dd-418d-b7fc-45c025b9ae54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896438ca-63c2-4cb9-8516-ed16fba7550c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2c91f5e1-98e6-423d-9b54-da6d068e2125","keyframes":{"transform":["translate3d(119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93345346-794d-45dd-baf9-93ff2692a075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4045f0-7abf-4497-87e9-291b1e81d645","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc613e20-8179-48c3-8fb8-657ec8c92398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7433b3c5-26c9-418a-be24-69a438f6652d","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જાણો ગોળના અમુલ્ય ફાયદાઓ વિશે

[{"selector":"#anim-b5afde22-ff79-413c-ac75-c3d91b4d826f","keyframes":{"transform":["translate3d(128.78788%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6effdbc-ad0b-4a80-b4e7-230177ab1318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f830f0fb-4f55-4ace-9e13-ca3edeb174ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-04e55ac5-ddde-4baf-97d1-f61834f7af93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf59bff-57c1-401e-af75-e3632126934f","keyframes":{"transform":["translate3d(119.45394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff60922-9cb8-40de-b6cf-eaafac7fbee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac84835a-6551-4da5-b2f7-7a2341709e94","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbe5e56-44d6-4c51-998a-1d9702d1ffbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c4541b-ffcf-4414-8e23-33d91711a0f9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cf6145-507b-45d5-85c8-4fa87df68d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b556ba-9dbb-4c04-935e-b53ecc5af63d","keyframes":{"transform":["translate3d(-132.05127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાલક અને ગાજર ના રસ નું સેવન સવાર સાંજ કરો.

નિયમિત રીતે ભૂખ્યા પેટે પપયું નું સેવન કરો.

એક ચમચી આમળા નો રસ અને મધ મિક્સ કરીને પીવો.

ઉઘાડા પગે લીલા ઘાસ પર ૧૦-૧૫ મિનિટ ચાલો.

જાણો ગોળના અમુલ્ય ફાયદાઓ વિશે

માહિતી મેળવવા ગોળના અમુલ્ય ફાયદાઓ શબ્દ પર ક્લિક કરો

નોંધ - કોઈપણ આયુર્વેદિક ઈલાજ કરતા પહેલા વૈદ્ય/ડોક્ટરની સલાહ જરૂર લો..

આયુર્વેદ જ્ઞાન