વજન વધારવા માટેના ઘરેલુ ઉપાયો:

આમળા અને કાળા તલનું મિશ્રણ કરી ને તેનો ભુક્કો બનાવી ને તે પાવડર ને ઘી કે મધ સાથે લેવાથી માંસપેશીઓ મજબૂત થાય છે.

[{"selector":"#anim-ab8b919a-e902-466c-8065-99827fd808b3","keyframes":{"transform":["translate3d(110.91446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf80ebd-1dd5-4750-a3b3-11b0b0e3b052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e873c25-a914-40d6-9a95-2e03b96a59fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ab3e360-5652-4340-9416-43167228b424","keyframes":{"transform":["translate3d(115.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02c57fe-0a88-400d-bad1-2a4937cc0e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1757fc-3481-42cc-aa41-18ec4a93aa11","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce98c069-6784-4e3e-a078-5162021c6537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8536ad11-19ba-44b3-9857-ea24e0c539d5","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નાગરવેલ ના પાંદડામાં 10 જેટલા કાળા મરી લઈ ને ચાવી ચાવી ને ખાઈ જવા અને ત્યારબાદ તેના ઉપર માટલા નું પાણી પીવા થી વજન વધારવા માટે ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-98548d56-3dd4-4717-b75f-061fe8365be2","keyframes":{"transform":["translate3d(110.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908f071a-3738-4f52-8bc7-ab92e20d1b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe7741a-a26c-4fe9-8f65-41d5ee67f3fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-054fa915-9aca-456a-91e2-9444b09c3fae","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c94a9f-341a-4dfb-8551-e305243f9b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d979fb2-a857-4bb9-bb36-2ca72fc9bd34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e220e405-cfdc-4c4c-b979-d265e13fdfe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3a7d00-ada4-4734-827e-2c04194bdb2c","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701dc6d7-35a7-411d-9b4b-d89d0a8ca715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

યોગ્ય ભોજન સાથે યોગ્ય તેલ પણ ઉપયોગી સાબિત થાય છે ઓલિવ ઓઇલ, કોર્ન ઓઇલ નો ઉપયોગ કરવો જોઈએ.

[{"selector":"#anim-609e81fc-e2a1-4b55-b3f9-c5e238600a66","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929529ff-10b9-4873-b284-c07013793f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a24013-320f-4654-844b-99c7d274e6bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-caf5306b-d879-4770-afd2-b1bf650d222d","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157be003-ccb5-4834-be5f-045fdec51115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08204605-d0de-46e6-9258-aeb11fcbf196","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f6c7f4b-2c1a-44d7-b388-14e000e1db90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb66e78a-7e7c-499e-a298-3f3127c72182","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73c16c8-2333-4217-aca7-970d9c80cb6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ તેલ હૃદય ને લગતી બીમારીઓ, હાયપરટેન્સન, હૃદય ના દર્દીઓ માટે પણ આ તેલ સારું સાબિત થયું છે.

[{"selector":"#anim-ed0aba2a-7cda-4db0-89c0-0fb89441e54c","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877ed97b-7dc7-4cbf-b93b-8233869687dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3af9b91-75f0-44b8-a875-30c41eabcce1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fb66244-b108-4b35-a1c9-2b7226395dd6","keyframes":{"transform":["translate3d(121.47887%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918b60e3-3fbe-4a43-abc3-6542ff03d215","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8896cb7b-5473-4d49-bf5d-f8769f8eadab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-912a46dd-5988-4fdf-98c8-065ba91a5a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849ab1ad-4249-4e74-ace6-6cb025ff504d","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08a4047-8888-43cd-be19-e114c0373cac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

આ સિવાય ખજૂર ને ઘી સાથે લેવા થી પણ વજન વધારવા માં ઉપયોગી સાબિત થાય છેેેે.

[{"selector":"#anim-12c938ac-84b9-4573-9b6c-8d6cf707d055","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad51b18-af27-4068-b53a-1de0b24facde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a49893-0c60-4b00-817e-c2917fbcb729","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c7c352e-566c-460b-921d-f6edbf3f14b2","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386b13b1-0aa3-4050-9c43-59ae1a22189c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3800a5f-a5b7-47e5-b06c-4f42ae04c8c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dd1713d-d16e-41f9-a451-4dd63f8972bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a96422-b24d-4643-88b9-d1e9e15b6afc","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e531d5-852b-49d3-ab8a-21f22187857b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જાણો કુંવારપાઠુ વિશે

[{"selector":"#anim-543b7908-1ccf-4a20-9eec-a7620696b396","keyframes":{"transform":["translate3d(126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f7a412-725d-4311-8ac8-b187864e449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d308ca-7e7c-4431-9971-2eb79cd6e280","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-96a30469-0cc6-4b92-a838-320da3457854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cd67aa-3bf9-408d-91d0-e6c220430945","keyframes":{"transform":["translate3d(118.77134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ccd6fe-a3f3-4cf1-bf00-01b7ea820682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8e115a-d849-468c-942f-c0de10c946ce","keyframes":{"transform":["translate3d(109.85508%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca82828-6f36-46d4-84e0-62761ca72ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d224f928-8435-4af0-bc50-69b749a346b6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-448fc134-8d85-4597-8ffb-4b8b4fdc9fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c969d01d-b675-4686-8305-7bc8b6bd3bc7","keyframes":{"transform":["translate3d(-132.05127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આમળા અને કાળા તલનું મિશ્રણ કરી ને તેનો ભુક્કો બનાવી ને તે પાવડર ને ઘી કે મધ સાથે લેવાથી માંસપેશીઓ મજબૂત થાય છે.

યોગ્ય ભોજન સાથે યોગ્ય તેલ પણ ઉપયોગી સાબિત થાય છે ઓલિવ ઓઇલ, કોર્ન ઓઇલ નો ઉપયોગ કરવો જોઈએ.

આ તેલ હૃદય ને લગતી બીમારીઓ, હાયપરટેન્સન, હૃદય ના દર્દીઓ માટે પણ આ તેલ સારું સાબિત થયું છે.

આ સિવાય ખજૂર ને ઘી સાથે લેવા થી પણ વજન વધારવા માં ઉપયોગી સાબિત થાય છેેેે.

જાણો કુંવારપાઠુ વિશે

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