વિટામિન B12 ની ઉણપ ના લક્ષણો

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ચામડીનો રંગ કીકો કે પીળો પડવો

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રક્તકણો નબળા થાય છે

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અશક્તિ અને થાક

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ખાલી ચડી જવી

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ગતિશીલતામાં ફેરફાર

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મોઢામાં ચાંદા પડવા

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શ્વાસ લેવામાં તકલીફ અને ચક્કર આવવા

[{"selector":"#anim-858716b6-8d9d-4a2c-8399-f4244a5d872f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20477d8a-80ac-4e83-a2e2-7a4d1b7adbed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d80db9ab-f41b-4268-b220-8b4d980e557e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48ab0811-e0e2-4d4b-adf7-49ea95b90f60","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da812c5e-97ba-4f5a-aeb9-feef215587c1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61fe375e-be1f-41c3-87c6-4351c72a8242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7841bccf-65f0-4fd3-aa12-cec0cc6522f3","keyframes":{"transform":["translate3d(0px, 131.84662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674ba38c-751a-4159-a821-43fb931d7cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea7ae59-a848-48dc-9a96-c7514c710c25","keyframes":{"transform":["translate3d(0px, -120.91135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b5e868-2cda-4634-9bda-0af4da83c10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b42b497-62ac-4c7d-bedf-995c4053d59f","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ 6 ફળો દ્વારા દવા વગર કરી શકાય છે બ્લડ સુગરને કંટ્રોલ, જાણો કેવી રીતે

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