આ 7 ઘરેલુ ઉપચાર દૈનિક જીવનમાં ખુબજ જરૂરી છે 

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તુલસીનાં પાનને દહીં કે છાશ સાથે લેવાથી ઍસિડિટી મટે છે.

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જીરાનું ચૂર્ણ ખાવાથી આંખોની ગરમી દૂર થાય છે.

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શિયાળામાં કૌંચાપાક બળવર્ધક છે.

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અઠવાડિયામાં એક વખત 15 થી 20 મિનિટ ધ્યાનમાં બેસો. પોતાના મનનાં વિચારોને પારખો. આપણી અડધી ઉપાધિ માનસિક હોય છે. તેનો રામબાણ ઈલાજ ધ્યાન છે.

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દ્રાક્ષના સેવનથી પેટની ગરમી દૂર થાય છે તેમજ પેટ સાફ થાય છે અને આંખોનું તેજ વધે છે.

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નહાવાનાં પાણીમાં ખસ કે ગુલાબજળ નાખીને નહાવાથી શરીરમાં ઠંડક લાગશે.

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મન ખૂબ સ્ટ્રેસમાં હોય તો ઊંડા શ્વાસ લો જેથી મન હળવું બનશે.

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