આ 7 ઘરેલુ ઉપચાર દૈનિક જીવનમાં ખુબજ જરૂરી છે 


તુલસીનાં પાનને દહીં કે છાશ સાથે લેવાથી ઍસિડિટી મટે છે.

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જીરાનું ચૂર્ણ ખાવાથી આંખોની ગરમી દૂર થાય છે.

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શિયાળામાં કૌંચાપાક બળવર્ધક છે.

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અઠવાડિયામાં એક વખત 15 થી 20 મિનિટ ધ્યાનમાં બેસો. પોતાના મનનાં વિચારોને પારખો. આપણી અડધી ઉપાધિ માનસિક હોય છે. તેનો રામબાણ ઈલાજ ધ્યાન છે.

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દ્રાક્ષના સેવનથી પેટની ગરમી દૂર થાય છે તેમજ પેટ સાફ થાય છે અને આંખોનું તેજ વધે છે.

[{"selector":"#anim-6862529c-0d9d-4c20-bb6c-57ac63210438","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e557fe9-378f-4356-ad78-947333e85aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a503f06b-5177-45b3-b00d-899151f70719","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5981d5a-224f-411c-8277-749fd523d497","keyframes":{"transform":["translate3d(121.47887%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c15a235-9d9a-4328-8bfc-d93b7349bc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d24cd95-bb21-4471-a6ae-a1fbdcfb28e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-368a009f-5870-4713-ac1a-92999d0518a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76109bd-57e9-48db-b673-5ed3675b1410","keyframes":{"transform":["translate3d(-135.89745%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5c0147-a602-4736-9d88-aff25b888172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.040905212707486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નહાવાનાં પાણીમાં ખસ કે ગુલાબજળ નાખીને નહાવાથી શરીરમાં ઠંડક લાગશે.

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મન ખૂબ સ્ટ્રેસમાં હોય તો ઊંડા શ્વાસ લો જેથી મન હળવું બનશે.

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