હદય રોગ માં શું ન ખાવું ? ( ભાગ ૨ )

[{"selector":"#anim-7625aa13-35d0-444d-a368-ec059e49662a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab9bc80-2a94-4721-8351-d1a29b1525f6","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

કોબીજ, બટેટા, ફ્લાવર, વાલ, વટાણાં, ચોળી, અડદ

[{"selector":"#anim-ee5de0ec-9461-48be-8d01-78eb54aa7b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c424e8c-23ae-41cd-aafe-1c6e5b823392","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43615342-b442-4c73-81fc-30aca0117669","keyframes":{"transform":["rotate(-142deg) translate3d(-67.40331%, 0px, 0) rotate(142deg)","rotate(-142deg) translate3d(0px, 0px, 0) rotate(142deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eecbf9c1-8d4a-42f3-ad37-cbb5455462eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d0d03a-85e1-4d25-a88e-78eebd73362e","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc4e4ea-26a9-4132-aabc-96a9961abfb3","keyframes":{"transform":["translate3d(225.66844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dacf52-70f5-416b-bada-3a2723f3bb38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490a2b0e-0a41-46bb-af21-6a7e423b625c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જેવા ગૅસ-વાયુ કરે તેવાં ખાદ્યો બિલકુલ ન લો.

[{"selector":"#anim-0f05315c-b6c3-4341-9c22-bd0dd729a1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bf4957ef-7452-49ee-84f8-e472328bc15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba9d7ad-7d56-47b2-a35e-73133fe555df","keyframes":{"transform":["rotate(-61deg) translate3d(0px, 57.54645%, 0) rotate(61deg)","rotate(-61deg) translate3d(0px, 0px, 0) rotate(61deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659da58d-61fd-4bed-89ab-4ce9067642ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f04c26-9c57-4915-b111-b36bd30d10dd","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff64e5c7-4ce8-4d27-bc3a-b0eeafe7e093","keyframes":{"transform":["translate3d(-130.70866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587814bb-cd84-4551-afea-9e2f31ae62a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f00edcb-a9cf-4459-acbe-76985dcceb30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

મગ, મઠ સિવાયનાં ગૅસ અને અપચો કરે તેવા કઠોળ ટાળવા.

[{"selector":"#anim-00d57c14-50b7-43c5-b1fa-0ced3aa80029 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-038f3849-2aab-4b1b-becb-afb92972874e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f21833-6fb3-47f6-8ef0-649eeb435720","keyframes":{"transform":["rotate(-244deg) translate3d(0px, -59.76489%, 0) rotate(244deg)","rotate(-244deg) translate3d(0px, 0px, 0) rotate(244deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff81821-58f9-488f-a6d3-d9e07696a36b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50988ae9-d95f-4d11-9881-0e86273eb1a8","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a4a973-d588-4665-a53d-81303cf22f2f","keyframes":{"transform":["translate3d(112.80488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63764c8d-f161-453b-9dca-f8a63708f88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13b48df-74e5-452c-bab6-ebc90f67ea25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હૃદયરોગના દર્દીએ કબજિયાત અને

[{"selector":"#anim-62bf1816-694a-4b41-8bac-8e639c691223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d79b4058-6741-42ef-93d0-b02ae3cb4c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68d102e-202e-42e2-a4a6-b647b51dd014","keyframes":{"transform":["rotate(-244deg) translate3d(0px, -59.76489%, 0) rotate(244deg)","rotate(-244deg) translate3d(0px, 0px, 0) rotate(244deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50293a72-3884-44b8-b3e9-30cd2a9d15b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0618776d-a182-44b6-b866-68f67cc5af50","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88353282-4bbb-408c-b625-50aab57d3bd0","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26d2b55-75fe-4bd9-8472-e45a3b928a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cd355f-3337-4972-b4f9-63f9c89d1347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ગૅસ બિલકુલ ન થાય એનું ધ્યાન રાખવું.

[{"selector":"#anim-50cda391-3e9d-4e56-abea-917cd8d39b0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb6284e0-b0d7-43f4-b77b-3ea936332ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acaaf3c-b971-40d5-9540-db8e7d2d31a4","keyframes":{"transform":["rotate(-244deg) translate3d(0px, -59.76489%, 0) rotate(244deg)","rotate(-244deg) translate3d(0px, 0px, 0) rotate(244deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032b8edd-946b-40b1-98a4-ea3d244f246a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d72dbb-a438-441d-9a1a-e0f6a554d2dc","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1b964b-5245-4570-8d92-c0ab8e1ef573","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb273ec-27f9-4fb2-8666-d7263ba7ff42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3142ff-54ee-4220-88e5-0cb5e18aeb23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

કડક ચા, કૉફી અને કેફિનયુક્ત પીણાં ન લેવા.

[{"selector":"#anim-41b989ef-8296-414c-8a46-bed39bc14d1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1bc978fb-8961-403e-9452-3062ac1c69f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f178db14-92e9-422c-83bd-e0d33e59dfcc","keyframes":{"transform":["rotate(-244deg) translate3d(0px, -58.0584%, 0) rotate(244deg)","rotate(-244deg) translate3d(0px, 0px, 0) rotate(244deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42fa5db-e6d8-42b6-9212-bda3a0df8bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b34127-7e62-4d1e-b284-53c91d42816d","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58486e9d-7e34-4fe1-8bbc-80092d77563d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cacc878-8625-4815-98c1-3524aacecfdc","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bf42fa-b025-44c5-8dca-04156803cb33","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae22f8fd-32e3-4a79-919c-68202701e0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29de717e-9f41-4641-a432-45c91042dbca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ધૂમ્રપાન બિલકુલ બંધ કરવા.

[{"selector":"#anim-3c3f6a73-1a98-4f6f-8fba-0a70805239be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12a57c01-b6cd-4527-ba97-a3a0e5af3139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07bbbbd8-4920-461a-a430-69a89f4ac234","keyframes":{"transform":["rotate(-61deg) translate3d(0px, 57.54645%, 0) rotate(61deg)","rotate(-61deg) translate3d(0px, 0px, 0) rotate(61deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d78dee0-752d-45ca-935a-fe86e75bf847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7372ebfb-564c-445b-b133-0737495c1b9b","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be460701-8198-489a-8d27-a6287807d888","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fda2cd3-b6cd-436e-873c-2960d0054e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515ac5e1-f2a1-4465-9c32-46b2185d8d91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60b91f7a-cd35-460f-a4db-2d2a9448a19c","keyframes":{"transform":["translate3d(76.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98671e4c-329b-4c06-b940-83660a1a5bf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b59e0c-e04c-49a4-ae22-7a4a355b30d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d40ad612-772f-4145-aeb2-1979716086b8","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152bece2-63d0-4e24-83ac-a7110924d381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafeeaf2-4c86-4193-b7f1-c586fc7af4ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હદય રોગ માં શું ન ખાવું ? ( ભાગ ૧ )

[{"selector":"#anim-86e67965-c07e-452d-b2f9-132c54fa6f99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-09b0bf37-e10f-4603-bb51-b29ef25c468a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecfe437-41b5-4613-b295-d27d85ab72ef","keyframes":{"transform":["rotate(-61deg) translate3d(0px, 60.95942%, 0) rotate(61deg)","rotate(-61deg) translate3d(0px, 0px, 0) rotate(61deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d91f6e5-5589-4520-8851-906ef0e8698f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1187cdf3-d051-46d5-954b-3fa7aadfd5eb","keyframes":{"transform":["translate3d(-119.23079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61648aed-663e-469f-90f4-613aa5300ca3","keyframes":{"transform":["translate3d(-141.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7ba85a-d9b2-4f53-a38d-0cb28b13a0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7adcb9-ba64-46db-91cc-5e3ceb6bbbc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84fba3e2-57fe-4b90-8493-e4e45c8e367a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a1c5fa-7873-4b77-9270-7a160bb6a2de","keyframes":{"transform":["rotate(-268deg) translate3d(357.97110%, 0px, 0) rotate(268deg)","rotate(-268deg) translate3d(0px, 0px, 0) rotate(268deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76093a3-8235-42dc-ab6d-2f2a89a647f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Read More